SaladsApril 04, 2015
Calories
236
Sodium
280mg
11% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
4g
19% DV
Spinach Strawberry Avocado Salad
38
Spring time is salad time, tired of soups and chowders, break out the greens fruits and veggies
4
What you need:
For the salad:
4 cups chopped spinach, stems removed if you like
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/2 cup sliced red onions
1/2 cup mozzarella or feta cheese
For the Lemon Poppy Seed Dressing:
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon poppy seeds
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
For the salad:
4 cups chopped spinach, stems removed if you like
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/2 cup sliced red onions
1/2 cup mozzarella or feta cheese
For the Lemon Poppy Seed Dressing:
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon poppy seeds
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
directions:
Put the spinach in a large bowl. Sprinkle a pinch of sea salt over and toss lightly
Add the strawberries, avocado, onions, and cheese. Toss gently.
In a small jar, combine the olive oil, lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
280mg
11% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g10%
Monosaturated Fat10g64%
Cholesterol23mg7%
Sodium280mg11%
Potassium468mg13%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g9%
Vitamin A3065IU61%
Vitamin B60.28mg14%
Vitamin C39mg65%
Calcium189mg18%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.