Salads
April 04, 2015
Calories
236
Sodium
280mg
11% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
4g
19% DV
Spinach Strawberry Avocado Salad
14
Spring time is salad time, tired of soups and chowders, break out the greens fruits and veggies
4
What you need:
For the salad:
4 cups chopped spinach, stems removed if you like
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/2 cup sliced red onions
1/2 cup mozzarella or feta cheese
For the Lemon Poppy Seed Dressing:
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon poppy seeds
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
For the salad:
4 cups chopped spinach, stems removed if you like
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/2 cup sliced red onions
1/2 cup mozzarella or feta cheese
For the Lemon Poppy Seed Dressing:
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon poppy seeds
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
directions:
Put the spinach in a large bowl. Sprinkle a pinch of sea salt over and toss lightly
Add the strawberries, avocado, onions, and cheese. Toss gently.
In a small jar, combine the olive oil, lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
280mg
11% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
10%
Monosaturated Fat
10g
64%
Cholesterol
23mg
7%
Sodium
280mg
11%
Potassium
468mg
13%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
9%
Vitamin A
3065IU
61%
Vitamin B6
0.28mg
14%
Vitamin C
39mg
65%
Calcium
189mg
18%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
