Spinach, Tomato & Onion Wrap

Looking for a quick, easy and delicious lunch? Look no further! This wrap is SO yummy!

2
1 wheat tortilla wrap
6-8 spinach leaves
2 slices tomato
2 slices onion
1 tbsp dijon mustard
Place tortilla on plate. Add a vertical line of dijon mustard down the center of the tortilla. Place spinach leaves on top of the dijon mustard. Place tomato on top of the spinach. Place onion on top of the...
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Nutritions

Calories
398

Sodium
254mg
10% DV

Fat
1g
2% DV

Protein
14g
29% DV

Carbs
85g
28% DV

Fiber
9g
36% DV

Marinated Taro Root

1662

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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