Spinach, Tomato & Onion Wrap
1
Looking for a quick, easy and delicious lunch? Look no further! This wrap is SO yummy!
2
1 wheat tortilla wrap
6-8 spinach leaves
2 slices tomato
2 slices onion
1 tbsp dijon mustard
6-8 spinach leaves
2 slices tomato
2 slices onion
1 tbsp dijon mustard
Place tortilla on plate. Add a vertical line of dijon mustard down the center of the tortilla. Place spinach leaves on top of the dijon mustard. Place tomato on top of the spinach. Place onion on top of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
254mg
10% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
85g
28% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.21g
1%
Cholesterol
4mg
1%
Sodium
254mg
10%
Potassium
1167mg
33%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
11g
22%
Vitamin A
9684IU
193%
Vitamin B6
0.6mg
30%
Vitamin C
58mg
97%
Calcium
151mg
15%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
