Side DishesJuly 22, 2013
Calories
417
Sodium
1299mg
54% DV
Fat
24g
37% DV
Protein
12g
24% DV
Carbs
41g
14% DV
Fiber
6g
27% DV
Spinach with Tomatoes
117
4
1 small red onion, finely chopped
5 mini bell peppers (yellow & orange)
4 garlic cloves minced
6 tablespoons butter
1/3 cup ketchup
1/2 cup carrots, grated
1 tablespoon dried basil
2 roma tomatoes, diced
1- 14.5 oz can diced tomatoes with fennel & red pepper
7 oz of frozen spinach, thawed & squeezed dry
to taste salt & pepper
5 mini bell peppers (yellow & orange)
4 garlic cloves minced
6 tablespoons butter
1/3 cup ketchup
1/2 cup carrots, grated
1 tablespoon dried basil
2 roma tomatoes, diced
1- 14.5 oz can diced tomatoes with fennel & red pepper
7 oz of frozen spinach, thawed & squeezed dry
to taste salt & pepper
Saute onions, bell peppers and garlic in the butter until tender in medium skillet. Add ketchup, carrots, dried basil, chopped roma and diced canned tomatoes. Cook for 10 -12 minutes more. Add the spinach, season with salt and pepper. Continue cooking till warmed.
Nutritions
Calories
417
Sodium
1299mg
54% DV
Fat
24g
37% DV
Protein
12g
24% DV
Carbs
41g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat3g24%
Monosaturated Fat7g49%
Cholesterol72mg24%
Sodium1299mg54%
Potassium530mg15%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar19g38%
Vitamin A8673IU173%
Vitamin B63mg167%
Vitamin C24mg41%
Calcium122mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.