SoupsFebruary 11, 2015
Calories
108
Sodium
963mg
40% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Split Pea Soup in the Slow Cooker
141
An extremely healthy soup, full of flavor!
8
1 package dried green split peas, rinsed, pick out anything that doesn't belong
2 cups diced ham
1 cup chopped carrots
1 cup chopped yellow onion
2 ribs celery, chopped
2 tsp garlic
1 bay leaf
ΒΌ cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth
2 cups diced ham
1 cup chopped carrots
1 cup chopped yellow onion
2 ribs celery, chopped
2 tsp garlic
1 bay leaf
ΒΌ cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth
Add your rinsed split peas to the crockpot.
Dice your ham and add it to the crockpot.
Quickly throw all your veggies into a food processor and pulse until they are the size that you would like. I like mine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
963mg
40% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol7mg2%
Sodium963mg40%
Potassium408mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A3900IU78%
Vitamin B60.26mg13%
Vitamin C19mg32%
Calcium75mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.