Soups
February 11, 2015
Calories
108
Sodium
963mg
40% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Split Pea Soup in the Slow Cooker
143
An extremely healthy soup, full of flavor!
8
1 package dried green split peas, rinsed, pick out anything that doesn't belong
2 cups diced ham
1 cup chopped carrots
1 cup chopped yellow onion
2 ribs celery, chopped
2 tsp garlic
1 bay leaf
ΒΌ cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth
2 cups diced ham
1 cup chopped carrots
1 cup chopped yellow onion
2 ribs celery, chopped
2 tsp garlic
1 bay leaf
ΒΌ cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth
Add your rinsed split peas to the crockpot.
Dice your ham and add it to the crockpot.
Quickly throw all your veggies into a food processor and pulse until they are the size that you would like. I like mine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
963mg
40% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
7mg
2%
Sodium
963mg
40%
Potassium
408mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
3900IU
78%
Vitamin B6
0.26mg
13%
Vitamin C
19mg
32%
Calcium
75mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.