Salads
April 03, 2017
Calories
127
Sodium
34mg
1% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Spring Arugula Salad
63
This Spring Arugula Salad with Homemade Balsamic Dressing with fresh and delicious.
4
Salad:
1.5 cups of arugula
4 oz of sliced strawberries (about 3-4 strawberries)
1 oz of goat cheese
1/8 cup chopped pistachios
1/4 cup chopped red onion
Optional: 1/2 lb sliced chicken breast
Dressing:
2 tbsp olive oil
1 tbsp balsamic
1/4 tsp dijon mustard
1/4 tsp honey
Salt and pepper
1.5 cups of arugula
4 oz of sliced strawberries (about 3-4 strawberries)
1 oz of goat cheese
1/8 cup chopped pistachios
1/4 cup chopped red onion
Optional: 1/2 lb sliced chicken breast
Dressing:
2 tbsp olive oil
1 tbsp balsamic
1/4 tsp dijon mustard
1/4 tsp honey
Salt and pepper
Start by prepping your salad ingredients: slice your strawberries into thin slices, finely chop your onion and roughly chop your pistachios. Then add them all to a large mixing bowl with the arugula and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
34mg
1% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
39%
Cholesterol
7mg
2%
Sodium
34mg
1%
Potassium
104mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
231IU
4%
Vitamin B6
0.21mg
10%
Vitamin C
12mg
21%
Calcium
79mg
7%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.