Squash & Beef Casserole
20
This little casserole recipe is so easy and is made from 100% food storage ingredients and veggies from our garden. I have to admit that I love a great casserole. Even with the extreme heat we have had I still want a nice hot meal for dinner. The time and effort that it takes to make this casserole are minimal. I was also able to use the leftovers in my meal the next day. We combined the casserole with a little instant rice and dinner was done!
8
6 Cups Squash & Zucchini Cut Into 1/4" Slices
1 1/4 Cups THRIVE Freeze Dried Ground Beef *
1 THRIVE Spaghetti Sauce
1 Cup THRIVE Freeze Dried Mozzarella Cheese *
Salt Pepper & Garlic to taste
1 1/4 Cups THRIVE Freeze Dried Ground Beef *
1 THRIVE Spaghetti Sauce
1 Cup THRIVE Freeze Dried Mozzarella Cheese *
Salt Pepper & Garlic to taste
Preheat oven to 350 degrees. Toss squash and zucchini with olive oil and layer in a greased 9" x 11" glass dish. Top with house seasoning. Bake for 30 minutes or until tender. Combine Spaghetti Sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
914mg
38% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 3g 23%
Monosaturated Fat 2g 13%
Cholesterol 25mg 8%
Sodium 914mg 38%
Potassium 2mg 0%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 13%
Vitamin A 1125IU 22%
Vitamin B6 2mg 108%
Vitamin C 2mg 3%
Calcium 29mg 2%
Iron 0.44mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
