SoupsOctober 24, 2013
Calories
112
Sodium
561mg
23% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
23g
8% DV
Fiber
5g
22% DV
Squash Soup with Bacon
151
While John & I aren’t huge soup people, we can totally get behind this one. And you know why? Oh, because it’s served with crumbled bacon! Unfortunately my bacon didn’t make it for the pictures (I burned it. A much better food blogger would have bought more bacon & cooked it again for the pictures, but I’m lazy & didn’t). Please be bold & follow with me in this squash+bacon trend. It will probably the most scrumptious thing you will ever taste this fall, especially when the soup
9
1 tbsp olive oil
2 cups (2 medium) yellow onions, chopped
1 tsp curry powder
*6 cups (about 2.5 pounds) diced butternut squash
2 granny smith apples, peeled & diced
2 tsp thyme
2 15-oz cans white beans drained & rinsed
1/2 tsp salt
4 cups vegetable broth
2 cups water
1-2 slices of bacon per person (save drippings)
2 cups (2 medium) yellow onions, chopped
1 tsp curry powder
*6 cups (about 2.5 pounds) diced butternut squash
2 granny smith apples, peeled & diced
2 tsp thyme
2 15-oz cans white beans drained & rinsed
1/2 tsp salt
4 cups vegetable broth
2 cups water
1-2 slices of bacon per person (save drippings)
In a soup pot, heat the olive oil over medium-high heat. Add the onion & curry powder & cook for 3 minutes. Add the butternut squash**, apples, thyme, beans, salt, broth, & water. bring to a boil. Reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
561mg
23% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
23g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat2g18%
Cholesterol4mg1%
Sodium561mg23%
Potassium481mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar9g18%
Vitamin A10183IU203%
Vitamin B61mg91%
Vitamin C27mg46%
Calcium82mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.