Main DishesMarch 18, 2015
Calories
417
Sodium
2903mg
120% DV
Fat
17g
26% DV
Protein
13g
26% DV
Carbs
51g
17% DV
Fiber
5g
23% DV
Sriracha Chicken and Broccoli Lo Mein
139
Lo mein is one of my husband's favorite Chinese dishes. I can guarantee it’s his take-out choice, and when we go to a Chinese buffet (which is not often, trust me) he piles his plate high with the stuff, no matter what protein or variety they’re serving. He’ll heap those noodles with meat and veggies high on the plate with abandon. It's really funny because carbs are not typically his thing (they’re totally my nemesis) but lo mein...oh boy, he loves the stuff.
8
For the Chicken and Broccoli:
1 T. olive oil
1 1/2 lb. boneless skinless chicken breasts, cut into bite sized pieces
1 lb. fresh broccoli cut into florets
Salt and pepper
2 T. sesame oil
2 T. sriracha hot sauce
6 cloves garlic, minced
1 c. reduced sodium soy sauce
1/4 c. water
1/4 c. brown sugar
1/4 c. cornstarch
For the Lo Mein:
1 (12.8 oz.) package lo mein noodles
2 T. olive oil, divided
1 t. crushed red pepper
1 large egg
3 medium carrots, peeled and shredded
1 lb. snow peas
6 cloves garlic, minced
2 T. brown sugar
1/4 c. reduced sodium soy sauce
3 T. sriracha hot sauce
1 t. dried ginger
2 t. sesame oil
4 green onions, thinly sliced
1 T. olive oil
1 1/2 lb. boneless skinless chicken breasts, cut into bite sized pieces
1 lb. fresh broccoli cut into florets
Salt and pepper
2 T. sesame oil
2 T. sriracha hot sauce
6 cloves garlic, minced
1 c. reduced sodium soy sauce
1/4 c. water
1/4 c. brown sugar
1/4 c. cornstarch
For the Lo Mein:
1 (12.8 oz.) package lo mein noodles
2 T. olive oil, divided
1 t. crushed red pepper
1 large egg
3 medium carrots, peeled and shredded
1 lb. snow peas
6 cloves garlic, minced
2 T. brown sugar
1/4 c. reduced sodium soy sauce
3 T. sriracha hot sauce
1 t. dried ginger
2 t. sesame oil
4 green onions, thinly sliced
For the Chicken and Broccoli:
Heat the olive oil in a large skillet over medium heat. Add the chicken and saute, stirring occasionally, until the chicken is lightly browned. Add the broccoli and continue...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
2903mg
120% DV
Fat
17g
26% DV
Protein
13g
26% DV
Carbs
51g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g15%
Monosaturated Fat8g53%
Cholesterol49mg16%
Sodium2903mg120%
Potassium633mg18%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar24g49%
Vitamin A8545IU170%
Vitamin B61mg55%
Vitamin C14mg23%
Calcium136mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.