Main DishesDecember 11, 2016
Calories
698
Sodium
1867mg
77% DV
Fat
28g
43% DV
Protein
67g
135% DV
Carbs
70g
24% DV
Fiber
21g
84% DV
S's Breakfast Scramble
142
An easy, throw it all together breakfast bowl.
2
1 T canola oil
1 1/2 c potato, diced
1/2 c green bell pepper, diced
1/2 c celery diced
1/2 c green onion, sliced
2 T jalapeno pepper, finely diced
Bayou Blast to taste
Garlic Salt to taste
6 links turkey sausage, chopped
1/2 c mushroom, chopped
1 3/4-2 c egg substitute
1 1/2 c potato, diced
1/2 c green bell pepper, diced
1/2 c celery diced
1/2 c green onion, sliced
2 T jalapeno pepper, finely diced
Bayou Blast to taste
Garlic Salt to taste
6 links turkey sausage, chopped
1/2 c mushroom, chopped
1 3/4-2 c egg substitute
Peel and dice the potato. Heat a nonstick skillet over medium heat. Add potato to the pan. Sprinkle with Bayou Blast and Garlic Salt to taste, about ½ - 1 teaspoon of each. Cook the potatoes until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
698
Sodium
1867mg
77% DV
Fat
28g
43% DV
Protein
67g
135% DV
Carbs
70g
24% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat6g42%
Monosaturated Fat12g79%
Cholesterol35mg11%
Sodium1867mg77%
Potassium3154mg90%
Protein67g135%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar23g46%
Vitamin A2362IU47%
Vitamin B62mg148%
Vitamin C64mg107%
Calcium506mg50%
Iron21mg121%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.