Main DishesMay 21, 2014
Calories
658
Sodium
961mg
40% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
Steak Caprese Salad
14
Marked down petit sirloin is the centerpiece in this deliciously simple dinner salad. Perfect for hot, summer nights when you don't want to be in the kitchen long.
4
1 pound petite sirloin
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the steaks with 1 teaspoon of Tuscan spice blend on each side. Place in the skillet and cook 4 to 5 minutes per side or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
961mg
40% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g14%
Monosaturated Fat22g139%
Cholesterol89mg30%
Sodium961mg40%
Potassium1316mg37%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar8g17%
Vitamin A7722IU154%
Vitamin B62mg119%
Vitamin C40mg66%
Calcium225mg22%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.