Main Dishes
May 21, 2014
Calories
658
Sodium
961mg
40% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
Steak Caprese Salad
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Marked down petit sirloin is the centerpiece in this deliciously simple dinner salad. Perfect for hot, summer nights when you don't want to be in the kitchen long.
4
1 pound petite sirloin
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the steaks with 1 teaspoon of Tuscan spice blend on each side. Place in the skillet and cook 4 to 5 minutes per side or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
961mg
40% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
69g
23% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
14%
Monosaturated Fat
22g
139%
Cholesterol
89mg
30%
Sodium
961mg
40%
Potassium
1316mg
37%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
8g
17%
Vitamin A
7722IU
154%
Vitamin B6
2mg
119%
Vitamin C
40mg
66%
Calcium
225mg
22%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.