Main Dishes

Steak Caprese Salad

3

Marked down petit sirloin is the centerpiece in this deliciously simple dinner salad. Perfect for hot, summer nights when you don't want to be in the kitchen long.

4
1 pound petite sirloin
4 teaspoons Tuscan spices
6 cups Romaine lettuce, torn
5 large Roma tomatoes, diced
1 cup thinly sliced red onion
6 ounces fresh mozzarella pearls
1 cup sliced Kalamata olives
2 tablespoons Tuscan spices
1/3 cup red wine vinegar
2 tablespoons nonfat yogurt
1 cup water
salt and pepper to taste
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the steaks with 1 teaspoon of Tuscan spice blend on each side. Place in the skillet and cook 4 to 5 minutes per side or until...
See the full directions on my site
Nutritions

Calories
658

Sodium
961mg
40% DV

Fat
32g
49% DV

Protein
30g
60% DV

Carbs
69g
23% DV

Fiber
11g
45% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV