Salads

Steak Salad

49

This is a simple and delicious salad for those nights you don’t feel like cooking a big meal. Best part, there is still some red meat for your kids and hubby so they can’t complain too much about having to eat salad for dinner! I like to make this when I have leftover steak from a previous meal.

1 1/2 lbs. beef sirloin steak
2 tsp. Montreal Steak Seasoning
1 bag baby spinach
1 tomatoes, sliced
1/2 can olives, sliced
2 avocados, cut in large chunks
1 yellow bell pepper sliced
1/2 c. blue cheese, crumbled
Your favorite Blue Cheese salad dressing
Preheat grill to high heat. Sprinkle steaks with Montreal Steak Seasoning. Place steaks on grill and cook approximately 4 to 6 minutes per side or to desired doneness. (I like it cooked medium so it's not...
See the full directions on my site
Nutritions

Calories
4100

Sodium
6019mg
250% DV

Fat
397g
611% DV

Protein
60g
120% DV

Carbs
42g
14% DV

Fiber
28g
114% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV