SaladsApril 11, 2014
Calories
1389
Sodium
1438mg
59% DV
Fat
52g
81% DV
Protein
68g
136% DV
Carbs
157g
53% DV
Fiber
20g
80% DV
Steak Salad with Avocado Dressing
290
A simply seasoned steak is cooked to taste, then placed atop a spinach salad that is piled high with quinoa, corn, black beans and radishes. A creamy avocado dressing tops it all off!
4
2 teaspoons olive oil
1 ½ lbs flat iron steak
1 lb pound baby spinach
1 cup white corn, canned
1 cup black beans rinsed and drained
1 cup prepared quinoa
½ cup Queso Fresco
¼ cup radishes, sliced
For the dressing:
2 avocados
1 cup cilantro
1 teaspoon salt
3 tablespoons lime juice
4 tablespoons olive oil
2 tablespoon plain Greek yogurt
1 ½ lbs flat iron steak
1 lb pound baby spinach
1 cup white corn, canned
1 cup black beans rinsed and drained
1 cup prepared quinoa
½ cup Queso Fresco
¼ cup radishes, sliced
For the dressing:
2 avocados
1 cup cilantro
1 teaspoon salt
3 tablespoons lime juice
4 tablespoons olive oil
2 tablespoon plain Greek yogurt
Preheat a skillet over medium heat. Sprinkle stead with salt and pepper and cook for 4 minutes on each side or until desired degree of doneness. Let steak stand before slicing.
Meanwhile prepare quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1389
Sodium
1438mg
59% DV
Fat
52g
81% DV
Protein
68g
136% DV
Carbs
157g
53% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat8g52%
Monosaturated Fat32g201%
Cholesterol197mg66%
Sodium1438mg59%
Potassium2052mg58%
Protein68g136%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar4g9%
Vitamin A662IU13%
Vitamin B62mg100%
Vitamin C17mg29%
Calcium276mg27%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.