Main Dishes
February 13, 2015
Calories
3423
Sodium
380mg
15% DV
Fat
333g
513% DV
Protein
42g
85% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
STEAKHOUSE BENNY WITH PARSLEY HOLLANDAISE
Got a man around for breakfast? This is the best thing to whip up...he will be eating out of your hand. Make sure to season the steak well and it should ideally be cooked to medium rare.
2
½ pound beef tenderloin steak (or any good quality steak)
1 cup mushrooms (sliced)
1 small shallot
2 cloves garlic (minced)
1oz brandy
2 english muffins
2 large eggs
4 egg yolk (room temperature)
1 oz warm water
Juice of 1/2 lemon
3 1/2 sticks of whole butter
¼ cup parsley puree mustard
1 tbsp mustard
salt and pepper
1 cup mushrooms (sliced)
1 small shallot
2 cloves garlic (minced)
1oz brandy
2 english muffins
2 large eggs
4 egg yolk (room temperature)
1 oz warm water
Juice of 1/2 lemon
3 1/2 sticks of whole butter
¼ cup parsley puree mustard
1 tbsp mustard
salt and pepper
BLENDER HOLLANDAISE:
Making this hollandaise is really easy and serves two generously. First, you need to heat the butter until hot and foamy (must be at least 80° to cook the yolks). Then, toss the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3423
Sodium
380mg
15% DV
Fat
333g
513% DV
Protein
42g
85% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
218g
1091%
Polysaturated Fat
15g
99%
Monosaturated Fat
99g
624%
Cholesterol
1559mg
523%
Sodium
380mg
15%
Potassium
824mg
23%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
3g
7%
Vitamin A
10854IU
217%
Vitamin B6
0.99mg
49%
Vitamin C
14mg
23%
Calcium
292mg
29%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
