Beverage

Stove Top Hot Chocolate

January 10, 2014

An excellent way to warm up this cold winter - and a very fun treat for the whole family!

1/2 cup sugar
1/4 cup cocoa powder
dash salt
1/3 cup hot water
4 cups whole milk
1 teaspoon vanilla extract
whipped cream or marshmallows

In a medium saucepan, combine the sugar, cocoa powder and salt. Whisk in the water and cook over medium heat, whisking constantly until it comes to a boil. Let boil for 2 minutes, always stirring. ...
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Nutritions

Calories
209

Sodium
85mg
3% DV

Fat
7g
11% DV

Protein
7g
14% DV

Carbs
32g
11% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 2g 13%

Cholesterol 19mg 6%

Sodium 85mg 3%

Potassium 325mg 9%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 30g 60%

Vitamin A 316IU 6%

Vitamin B6 0.44mg 22%

Vitamin C 2mg 4%

Calcium 229mg 22%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled

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Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 23%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 628mg 26%

Potassium 143mg 4%

Protein 16g 33%

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Total Carbohydrate

Fiber 3g 15%

Sugar 4g 8%

Vitamin A 2IU 0%

Vitamin B6 0.77mg 38%

Vitamin C 1mg 2%

Calcium 118mg 11%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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