Strawberries and Cream Oatmeal
127
A healthy and delicious way to start your day!
1
1/2 cup old fashioned oats
1 cup water
1/4 cup non fat Greek yogurt
1/4 cup sliced strawberries
1 tablespoons
1 cup water
1/4 cup non fat Greek yogurt
1/4 cup sliced strawberries
1 tablespoons
Put oats and water in a bowl and microwave for about 2 1/2-3 minutes, or until the oats are cooked and water has been absorbed. Stir the oatmeal and then add the yogurt, strawberries, and honey, stirring to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
511mg
21% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
66g
22% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g31%
Monosaturated Fat4g29%
Cholesterol9mg3%
Sodium511mg21%
Potassium426mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar9g18%
Vitamin A52IU1%
Vitamin B63mg156%
Vitamin C26mg43%
Calcium76mg7%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.