Strawberries and Cream Oatmeal
48
A healthy and delicious way to start your day!
1
1/2 cup old fashioned oats
1 cup water
1/4 cup non fat Greek yogurt
1/4 cup sliced strawberries
1 tablespoons
1 cup water
1/4 cup non fat Greek yogurt
1/4 cup sliced strawberries
1 tablespoons
Put oats and water in a bowl and microwave for about 2 1/2-3 minutes, or until the oats are cooked and water has been absorbed. Stir the oatmeal and then add the yogurt, strawberries, and honey, stirring to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
511mg
21% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
66g
22% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
5g
31%
Monosaturated Fat
4g
29%
Cholesterol
9mg
3%
Sodium
511mg
21%
Potassium
426mg
12%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
9g
18%
Vitamin A
52IU
1%
Vitamin B6
3mg
156%
Vitamin C
26mg
43%
Calcium
76mg
7%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.