DessertsMay 08, 2015
Calories
222
Sodium
35mg
1% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
Strawberries & Chocolate Buttercream Mousse
35
Strawberries and chocolate doesn't have to be a guilty indulgence. With this healthy variation you can have your favorite treat completely guilt free!
8
1 c. dates
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
In a blender or food processor, blend all ingredients until smooth. Refrigerate overnight so to develop flavors and mousse-like consistency. When ready to serve, top with strawberries.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
35mg
1% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol9mg3%
Sodium35mg1%
Potassium490mg14%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar29g59%
Vitamin A96IU1%
Vitamin B60.6500000000000001mg32%
Vitamin C46mg77%
Calcium107mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.