Desserts
May 08, 2015
Calories
222
Sodium
35mg
1% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
Strawberries & Chocolate Buttercream Mousse
9
Strawberries and chocolate doesn't have to be a guilty indulgence. With this healthy variation you can have your favorite treat completely guilt free!
8
1 c. dates
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
In a blender or food processor, blend all ingredients until smooth. Refrigerate overnight so to develop flavors and mousse-like consistency. When ready to serve, top with strawberries.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
35mg
1% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
15%
Cholesterol
9mg
3%
Sodium
35mg
1%
Potassium
490mg
14%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
29g
59%
Vitamin A
96IU
1%
Vitamin B6
0.65mg
32%
Vitamin C
46mg
77%
Calcium
107mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
