Desserts

Strawberries & Chocolate Buttercream Mousse

Yvonne Feld
May 08, 2015
9

Strawberries and chocolate doesn't have to be a guilty indulgence. With this healthy variation you can have your favorite treat completely guilt free!

8
1 c. dates
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
In a blender or food processor, blend all ingredients until smooth. Refrigerate overnight so to develop flavors and mousse-like consistency. When ready to serve, top with strawberries.
See the full directions on my site
Nutritions

Calories
222

Sodium
35mg
1% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
38g
13% DV

Fiber
5g
20% DV
Snack

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Chicken and Broccoli Casserole with Rice

441

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV