Salads
March 22, 2013
Calories
239
Sodium
291mg
12% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Strawberry and Bacon Salad with Poppyseed Dressing
47
Fresh spring salad that is ready in minutes. Uses Greek yogurt for creamy taste and texture. Healthy without sacrificing taste!
5
Salad
1 head green leaf lettuce
1 cup strawberries, sliced
1/4 red onion, diced
1/4 cup toasted pine nuts
6 slices bacon, cooked and crumbled
Feta cheese, crumbled
Dressing
1/4 cup Greek yogurt
1/4 cup mayonnaise
2 tablespoons white vinegar
2 tablespoons sugar
salt & pepper
1 teaspoon poppyseeds
1 head green leaf lettuce
1 cup strawberries, sliced
1/4 red onion, diced
1/4 cup toasted pine nuts
6 slices bacon, cooked and crumbled
Feta cheese, crumbled
Dressing
1/4 cup Greek yogurt
1/4 cup mayonnaise
2 tablespoons white vinegar
2 tablespoons sugar
salt & pepper
1 teaspoon poppyseeds
Salad
Top torn lettuce with strawberries, onion, nuts, a sprinkle of Feta and bacon.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
291mg
12% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
51%
Cholesterol
24mg
8%
Sodium
291mg
12%
Potassium
202mg
5%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
15%
Vitamin A
557IU
11%
Vitamin B6
0.22mg
10%
Vitamin C
19mg
32%
Calcium
33mg
3%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
