BeverageJuly 09, 2014
Calories
82
Sodium
16mg
0% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
Strawberry and Blueberry Iced Tea
47
So simple to make and ultra refreshing, this iced tea with sweet strawberries and blueberries allows you to get your caffeine fix even in the heat of Summer!
4
4 ordinary tea bags
6 cups boiling water
1 and 1/2 cups mixed bag of Strawberries and Blueberries, frozen (if you can’t get a mixed bag, do 3/4 cup of each fruit)
1/4 cup sweetener (add more or less to taste)
Ice cubes to serve
Strawberries to garnish, optional
6 cups boiling water
1 and 1/2 cups mixed bag of Strawberries and Blueberries, frozen (if you can’t get a mixed bag, do 3/4 cup of each fruit)
1/4 cup sweetener (add more or less to taste)
Ice cubes to serve
Strawberries to garnish, optional
Place the tea bags into a large heatproof jug and pour 6 cups of boiling water over them. Give the mix a little stir and leave to brew for 5 minutes.
Remove tea bags after 5 minutes and leave to cool. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
16mg
0% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g24%
Monosaturated Fat3g24%
Cholesterol4mg1%
Sodium16mg0%
Potassium89mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar13g27%
Vitamin A64IU1%
Vitamin B63mg194%
Vitamin C15mg25%
Calcium57mg5%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.