Salads
July 03, 2014
Calories
90
Sodium
99mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Strawberry and Spinach Salad
307
Strawberry and Spinach Salad is a very easy salad to put together, full of flavour from the fresh strawberries and spinach alone. Add to that a simple dressing of syrup and almond slivers and this salad rises to the next level!
4
2 packages of baby spinach
1 container of strawberries (1lb)
1/2 cup / 120 ml vegetable oil
1/4 cup / 60 ml white wine vinegar
1/2 cup / 100 g white sugar (less if you don't like super sweet)
1/4 teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds
Topping:
1/2 cup / 50 g slivered (flaked) almonds toasted in a pan (or lightly sweetened with a little sugar/water in pot until water evaporates)
1 container of strawberries (1lb)
1/2 cup / 120 ml vegetable oil
1/4 cup / 60 ml white wine vinegar
1/2 cup / 100 g white sugar (less if you don't like super sweet)
1/4 teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds
Topping:
1/2 cup / 50 g slivered (flaked) almonds toasted in a pan (or lightly sweetened with a little sugar/water in pot until water evaporates)
1. Mix together the spinach and strawberries.
2. In another bowl whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds.
3. Pour over spinach and strawberries just before serving....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
99mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.93g
5%
Cholesterol
0.69mg
0%
Sodium
99mg
4%
Potassium
189mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
1500IU
30%
Vitamin B6
0.33mg
16%
Vitamin C
26mg
44%
Calcium
66mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
