BeverageJuly 23, 2013
Calories
412
Sodium
244mg
10% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
15g
62% DV
Strawberry Banana Blueberry Yogurt Smoothie
29
A delicious and refreshing smoothie.
2
6 large strawberries, hulled
1 sliced banana, frozen
1 cup blueberries
6 ounces fat free greek yogurt
1 cup fat free milk
1 sliced banana, frozen
1 cup blueberries
6 ounces fat free greek yogurt
1 cup fat free milk
Nutritions
Calories
412
Sodium
244mg
10% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g16%
Monosaturated Fat1g12%
Cholesterol21mg7%
Sodium244mg10%
Potassium1375mg39%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar43g86%
Vitamin A596IU11%
Vitamin B60.6900000000000001mg34%
Vitamin C288mg480%
Calcium293mg29%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.