Strawberry Coconut Chia Seed Pudding
21
The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat!
10
12 oz. Greek yogurt
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. fresh strawberries
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. fresh strawberries
In a blender, mix together Greek yogurt, coconut milk, honey and strawberries. Blend until well combined. Add chia seeds and mix well once more. Transfer to a bowl and cover with plastic wrap. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
70mg
2% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 1g 12%
Cholesterol 21mg 7%
Sodium 70mg 2%
Potassium 214mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 13%
Vitamin A 205IU 4%
Vitamin B6 0.08mg 4%
Vitamin C 18mg 31%
Calcium 149mg 14%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
