Strawberry Coconut Chia Seed Pudding
10
The perfect healthy snack, breakfast or dessert that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it would also make the perfect Valentine's treat!
10
12 oz. Greek yogurt
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. fresh strawberries
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. fresh strawberries
In a blender, mix together Greek yogurt, coconut milk, honey and strawberries. Blend until well combined. Add chia seeds and mix well once more. Transfer to a bowl and cover with plastic wrap. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
70mg
2% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.75g4%
Monosaturated Fat1g12%
Cholesterol21mg7%
Sodium70mg2%
Potassium214mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A205IU4%
Vitamin B60.08mg4%
Vitamin C18mg31%
Calcium149mg14%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.