BeverageAugust 18, 2013
Calories
337
Sodium
294mg
12% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
44g
14% DV
Fiber
7g
29% DV
Strawberry~Honey Greek Yogurt Smoothie
29
A healthy, refreshing, thick, and nutritious smoothie
4
8 Strawberries
1/4 c Orange Juice
1/2 c Greek Yogurt
2 tbsp Honey
1 tbsp Vanilla Extract
1/2 c of Ice
1 oz Whey Protein Powder *optional*
1/4 c Orange Juice
1/2 c Greek Yogurt
2 tbsp Honey
1 tbsp Vanilla Extract
1/2 c of Ice
1 oz Whey Protein Powder *optional*
Blend strawberries and OJ together first, add in yogurt, honey, and vanilla next and blend. Lastly, add in whey protein powder (optional) and ice.
Serve up in a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
294mg
12% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
44g
14% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat3g22%
Cholesterol38mg13%
Sodium294mg12%
Potassium817mg23%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar34g68%
Vitamin A458IU9%
Vitamin B60.24000000000000002mg12%
Vitamin C196mg326%
Calcium427mg42%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.