Beverage
August 18, 2013
Calories
337
Sodium
294mg
12% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
44g
14% DV
Fiber
7g
29% DV
Strawberry~Honey Greek Yogurt Smoothie
36
A healthy, refreshing, thick, and nutritious smoothie
4
8 Strawberries
1/4 c Orange Juice
1/2 c Greek Yogurt
2 tbsp Honey
1 tbsp Vanilla Extract
1/2 c of Ice
1 oz Whey Protein Powder *optional*
1/4 c Orange Juice
1/2 c Greek Yogurt
2 tbsp Honey
1 tbsp Vanilla Extract
1/2 c of Ice
1 oz Whey Protein Powder *optional*
Blend strawberries and OJ together first, add in yogurt, honey, and vanilla next and blend. Lastly, add in whey protein powder (optional) and ice.
Serve up in a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
294mg
12% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
44g
14% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
0.9299999999999999g
5%
Monosaturated Fat
3g
22%
Cholesterol
38mg
13%
Sodium
294mg
12%
Potassium
817mg
23%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
34g
68%
Vitamin A
458IU
9%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
196mg
326%
Calcium
427mg
42%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.