Strawberry Kiwi Banana Smoothie
31
Get in your fruits and veggies with this yummy smoothie!
1
6 oz container strawberry yogurt, light
1/2 cup strawberries, sliced
1-2 kiwis, sliced
1 banana
1/4 cup frozen spinach
1/3 cup vanilla soy milk
1 scoop vanilla protein shake
2 tbsp flaxseed, ground
1/2 cup strawberries, sliced
1-2 kiwis, sliced
1 banana
1/4 cup frozen spinach
1/3 cup vanilla soy milk
1 scoop vanilla protein shake
2 tbsp flaxseed, ground
Place all ingredients into blender and blend until smooth. Pour in glass and enjoy!
Nutritions
Calories
465
Sodium
138mg
5% DV
Fat
8g
13% DV
Protein
13g
27% DV
Carbs
83g
28% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g20%
Monosaturated Fat3g20%
Cholesterol9mg3%
Sodium138mg5%
Potassium1553mg44%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar44g88%
Vitamin A4928IU98%
Vitamin B61mg94%
Vitamin C69mg115%
Calcium349mg34%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.