BeverageFebruary 11, 2015
Calories
565
Sodium
77mg
3% DV
Fat
7g
10% DV
Protein
13g
26% DV
Carbs
126g
43% DV
Fiber
23g
95% DV
Strawberry Kiwi Smoothie
130
A healthy nutrient packed Strawberry Kiwi Smoothie to start the new year off on the right foot!
2
8 whole strawberries
2 whole kiwi
1 whole banana
1/3 cup of regular oats
3/4 cup of unsweetened almond milk
1 tablespoon of honey
1 teaspoon of chia seeds
2 whole kiwi
1 whole banana
1/3 cup of regular oats
3/4 cup of unsweetened almond milk
1 tablespoon of honey
1 teaspoon of chia seeds
Place strawberries, kiwi, banana, oats, almond milk, honey, and chia seeds in a blender.
Blend until smooth.
Serve cold.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
565
Sodium
77mg
3% DV
Fat
7g
10% DV
Protein
13g
26% DV
Carbs
126g
43% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g20%
Monosaturated Fat1g12%
Cholesterol10mg3%
Sodium77mg3%
Potassium2050mg58%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar70g140%
Vitamin A281IU5%
Vitamin B61mg85%
Vitamin C565mg942%
Calcium171mg17%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
