Main DishesNovember 02, 2014
Calories
144
Sodium
249mg
10% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
0.7999999999999999g
3% DV
Strawberry Lemonade Crepes with Whipped Ricotta
24
An easy, healthy crepe recipe with whipped, lemon ricotta filling and home made strawberry sauce. Your new favorite breakfast!
12
Whipped Ricotta:
1 Cup Fat-free Ricotta cheese
¼ Cup Reduced-fat Cream cheese
Juice of ½ a large lemon
Zest of 1 large lemon
½ tsp Vanilla extract
2 Tbsp Sugar
1 Tbsp Honey
Crepes:
1 cup Whole wheat pastry flour
1 Tbsp sugar
¼ tsp salt
1 cup Unsweetened Almond milk
½ cup water
½ Tbsp Fresh lemon juice
2 tsp Coconut oil, melted
2 Large eggs
Strawberry Sauce:
4 cups Fresh strawberries, roughly chopped (420 g)
¼ Cup Sugar
1 Cup Fat-free Ricotta cheese
¼ Cup Reduced-fat Cream cheese
Juice of ½ a large lemon
Zest of 1 large lemon
½ tsp Vanilla extract
2 Tbsp Sugar
1 Tbsp Honey
Crepes:
1 cup Whole wheat pastry flour
1 Tbsp sugar
¼ tsp salt
1 cup Unsweetened Almond milk
½ cup water
½ Tbsp Fresh lemon juice
2 tsp Coconut oil, melted
2 Large eggs
Strawberry Sauce:
4 cups Fresh strawberries, roughly chopped (420 g)
¼ Cup Sugar
To make the whipped ricotta:
Put the ricotta cheese, cream cheese, lemon juice and zest, vanilla extract, sugar and honey into a small food processor. Blend until smooth, creamy and well combined.
Transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
249mg
10% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium249mg10%
Potassium38mg1%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar9g19%
Vitamin A21IU0%
Vitamin B60.56mg28%
Vitamin C1mg2%
Calcium50mg5%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.