BeverageMay 24, 2013
Calories
438
Sodium
51mg
2% DV
Fat
7g
12% DV
Protein
9g
19% DV
Carbs
108g
36% DV
Fiber
26g
104% DV
Strawberry Lemonade Fizz
19
A refreshing summer beverage with sweet berries, sour lemon and energizing bubbles.
2
1 & 1/2 Cups Pureed Strawberries (15-20 strawberries)
5-6 Tb Fresh Squeezed Lemon Juice (1 large lemon or 2 small lemons)
2-4 Tb Maple Syrup (depending on the sweetness of the berries)
12 Ounces Seltzer Water
Ice
5-6 Tb Fresh Squeezed Lemon Juice (1 large lemon or 2 small lemons)
2-4 Tb Maple Syrup (depending on the sweetness of the berries)
12 Ounces Seltzer Water
Ice
Puree the strawberries, lemon juice and maple syrup until completely liquefied.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
51mg
2% DV
Fat
7g
12% DV
Protein
9g
19% DV
Carbs
108g
36% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g22%
Monosaturated Fat2g14%
Cholesterol14mg4%
Sodium51mg2%
Potassium1887mg53%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar69g138%
Vitamin A145IU2%
Vitamin B62mg117%
Vitamin C711mg1186%
Calcium219mg21%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.