Beverage

Strawberry Lemonade Slush

Mandy Bird
August 28, 2013
38

The perfect combo in slush form.

8
Ingredients (Lemonade Base)
2 1/2 C. water
1 1/4 C. sugar
1/2 tsp. lemon zest
1 1/4 C. lemon juice

Slush
1/2 C. fresh or frozen unsweetened strawberries
1/3 C. lemonade base
1 Tbsp. sugar
1/2 C. ice cubes
For the Lemonade Base- In a saucepan, heat and stir water and sugar over medium heat till sugar is dissolved. Remove from heat; cool 20 minutes. Add zest and juice to the mixture. Pour into a jar, cover...
See the full directions on my site
Nutritions

Calories
161

Sodium
110mg
4% DV

Fat
13g
20% DV

Protein
6g
12% DV

Carbs
19g
6% DV

Fiber
5g
21% DV
Mixed Snack

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Marinated Taro Root

203
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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