Desserts

Strawberry & Mango Smoothie

Our favorite morning energy booster to start the day in a great mood. You need only 2 ingredients! Strawberry and Mango! This recipe is all about pure fruit smoothie with no additional sugar and flavors, thus no additional calories!

2
• 3 cups halved strawberries (you may use frozen strawberries)
• 1 medium mango
Preparing mango smoothie layer: 1. Wash and peal mango. 2. Cut into pieces and put in a body of a blender. 3. Blend until smooth. Preparing strawberry smoothie layer: 1. Wash and halve...
See the full directions on my site
Nutritions

Calories
178

Sodium
133mg
5% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
39g
13% DV

Fiber
6g
25% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV