Desserts

Strawberry & Mango Smoothie

September 22, 2016

Our favorite morning energy booster to start the day in a great mood. You need only 2 ingredients! Strawberry and Mango! This recipe is all about pure fruit smoothie with no additional sugar and flavors, thus no additional calories!

• 3 cups halved strawberries (you may use frozen strawberries)
• 1 medium mango

Preparing mango smoothie layer: 1. Wash and peal mango. 2. Cut into pieces and put in a body of a blender. 3. Blend until smooth. Preparing strawberry smoothie layer: 1. Wash and halve...
See the full directions on my site

Nutritions

Calories
178

Sodium
133mg
5% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
39g
13% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42000000000000004g 2%

Polysaturated Fat 0.6699999999999999g 4%

Monosaturated Fat 0.44000000000000006g 2%

Cholesterol 14mg 4%

Sodium 133mg 5%

Potassium 430mg 12%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 18g 36%

Vitamin A 27IU 0%

Vitamin B6 0.39mg 19%

Vitamin C 134mg 224%

Calcium 123mg 12%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed