DessertsSeptember 22, 2016
Calories
178
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
Strawberry & Mango Smoothie
Our favorite morning energy booster to start the day in a great mood. You need only 2 ingredients! Strawberry and Mango! This recipe is all about pure fruit smoothie with no additional sugar and flavors, thus no additional calories!
2
• 3 cups halved strawberries (you may use frozen strawberries)
• 1 medium mango
• 1 medium mango
Preparing mango smoothie layer:
1. Wash and peal mango.
2. Cut into pieces and put in a body of a blender.
3. Blend until smooth.
Preparing strawberry smoothie layer:
1. Wash and halve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat0.44000000000000006g2%
Cholesterol14mg4%
Sodium133mg5%
Potassium430mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar18g36%
Vitamin A27IU0%
Vitamin B60.39mg19%
Vitamin C134mg224%
Calcium123mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.