Strawberry Pina Colada Smoothie
144
2
¼ cup cream of coconut
? cup crushed pineapple
¼ cup strawberry yogurt
? cup chopped strawberries
2 cups ice
? cup crushed pineapple
¼ cup strawberry yogurt
? cup chopped strawberries
2 cups ice
Combine all your ingredients in a blender and mix until all ingredients are combined and smooth.
Add more ice if you want your smoothie thicker, and more cream of coconut to thin it out a little.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1340
Sodium
1267mg
52% DV
Fat
140g
216% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g499%
Polysaturated Fat4g30%
Monosaturated Fat36g225%
Cholesterol332mg111%
Sodium1267mg52%
Potassium99mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A3784IU75%
Vitamin B60.27mg13%
Vitamin C2mg3%
Calcium83mg8%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.