Beverage

Strawberry Pineapple Oatmeal Smoothie

317
1
1/4 cup oatmeal
1/2 cup frozen strawberries
3 oz milk
3 oz pineapple juice
1/4 cup vanilla yogurt
1 Tbsp sugar
3 ice cubes
Put oatmeal in blender and blend until fine. Add the rest of the ingredients and chop ice (pulse) until completely chopped. Then blend for 30 seconds - a minute. Pour and drink.
See the full directions on my site
Nutritions

Calories
301

Sodium
95mg
3% DV

Fat
6g
10% DV

Protein
10g
21% DV

Carbs
58g
19% DV

Fiber
7g
30% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV