Beverage
December 12, 2013
Calories
98
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Strawberry Smoothie
36
3
strawberries - 1 pint (2 cups)
milk - 1 cup
strawberry yogurt - 2 containers (6 oz each) (1? cups)
milk - 1 cup
strawberry yogurt - 2 containers (6 oz each) (1? cups)
Reserve 4 strawberries for garnish. Cut out the hull, or “cap,” from remaining strawberries. In blender, place strawberries, milk and yogurt. Cover and blend on high speed about 30 seconds or until smooth. Pour into 4 glasses. Garnish each with reserved strawberry.
Nutritions
Calories
98
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.58g
3%
Cholesterol
8mg
2%
Sodium
115mg
4%
Potassium
259mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
10g
21%
Vitamin A
507IU
10%
Vitamin B6
0.19mg
9%
Vitamin C
3mg
5%
Calcium
228mg
22%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
