BeverageDecember 12, 2013
Calories
98
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Strawberry Smoothie
125
3
strawberries - 1 pint (2 cups)
milk - 1 cup
strawberry yogurt - 2 containers (6 oz each) (1? cups)
milk - 1 cup
strawberry yogurt - 2 containers (6 oz each) (1? cups)
Reserve 4 strawberries for garnish. Cut out the hull, or “cap,” from remaining strawberries. In blender, place strawberries, milk and yogurt. Cover and blend on high speed about 30 seconds or until smooth. Pour into 4 glasses. Garnish each with reserved strawberry.
Nutritions
Calories
98
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.19g1%
Monosaturated Fat0.5800000000000001g3%
Cholesterol8mg2%
Sodium115mg4%
Potassium259mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar10g21%
Vitamin A507IU10%
Vitamin B60.19mg9%
Vitamin C3mg5%
Calcium228mg22%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.