Beverage December 12, 2013
Calories
98
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Strawberry Smoothie
129
3
strawberries - 1 pint (2 cups)
milk - 1 cup
strawberry yogurt - 2 containers (6 oz each) (1? cups)
milk - 1 cup
strawberry yogurt - 2 containers (6 oz each) (1? cups)
Reserve 4 strawberries for garnish. Cut out the hull, or “cap,” from remaining strawberries. In blender, place strawberries, milk and yogurt. Cover and blend on high speed about 30 seconds or until smooth. Pour into 4 glasses. Garnish each with reserved strawberry.
Nutritions
Calories
98
Sodium
115mg
4% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.5800000000000001g 3%
Cholesterol 8mg 2%
Sodium 115mg 4%
Potassium 259mg 7%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 10g 21%
Vitamin A 507IU 10%
Vitamin B6 0.19mg 9%
Vitamin C 3mg 5%
Calcium 228mg 22%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
