Dip
Calories
338
Sodium
316mg
13% DV
Fat
19g
30% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Strawberry Yogurt Dip
July 02, 2013
16
One thing my kids love to eat…fruit, and lots of it. So once strawberries hit the stores after a long winter, they are cheap & we buy a lot of them. After a few times cutting them up into bite size pieces, well, I’m pretty much over it, and I run out of ways to serve up strawberries. Yogurt is another thing the kids gobble up, to combine both the strawberries and yogurt and make into a dip, makes sense to me. You can use any brand/style/flavor yogurt, I had strawberry on hand the day I
1/2 cup of diced strawberries
6 oz. yogurt (any brand/style/flavor)
2 oz. cream cheese, softened
6 oz. yogurt (any brand/style/flavor)
2 oz. cream cheese, softened
Blend yogurt and cream cheese until mixed well.
Stir in strawberries.
Serve with graham crackers, pita chips, pretzels or anything you can dip.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
316mg
13% DV
Fat
19g
30% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 36%
Cholesterol 75mg 25%
Sodium 316mg 13%
Potassium 626mg 17%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 18g 36%
Vitamin A 882IU 17%
Vitamin B6 0.15mg 7%
Vitamin C 47mg 78%
Calcium 405mg 40%
Iron 0.6799999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.