Desserts
Calories
138
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Strawberry Yogurt Parfait
March 21, 2014
274
A light, refreshing treat. Layer it in a glass mug to make this equally appealing to your eyes & your taste buds.
3
1 cup Greek vanilla yogurt
1 cup sliced strawberries
1 cup premium quality granola
Whipped cream
1 cup sliced strawberries
1 cup premium quality granola
Whipped cream
Layer yogurt, strawberries & granola twice in a pretty glass dessert dish or mug. Top with whipped cream & a sliced berry or two.
Nutritions
Calories
138
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 0.84g 5%
Cholesterol 5mg 1%
Sodium 101mg 4%
Potassium 348mg 9%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 12g 25%
Vitamin A 52IU 1%
Vitamin B6 0.11mg 5%
Vitamin C 30mg 51%
Calcium 169mg 16%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
