Side Dishes
July 22, 2013
Calories
330
Sodium
746mg
31% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Stuffed Avocados
174
I have been trying to cut a lot of the excess foods — ok, mainly carbs — out of my life. It’s not so bad when you start to discover things like avocados — which, yes, are high in fat but they are an awesome fat and an awesome thing to eat. They are delicious and all natural right? I have had a tough time getting out of that mind frame that all high calorie or high fat foods are bad for you … but dishes like this are making it easier! I also don’t want to diet traditionally. It makes me cranky
2
1 ripe California Avocado, cut in half and pitted
1/2 a pint of grape tomatoes, cut in half or quartered
1/2 a cucumber diced
small amount of red onion to taste
1/4-1/2 C of crumbled feta
1/2 a pint of grape tomatoes, cut in half or quartered
1/2 a cucumber diced
small amount of red onion to taste
1/4-1/2 C of crumbled feta
Nutritions
Calories
330
Sodium
746mg
31% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
0.9500000000000002g
5%
Monosaturated Fat
6g
42%
Cholesterol
98mg
33%
Sodium
746mg
31%
Potassium
406mg
11%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
9%
Vitamin A
1337IU
26%
Vitamin B6
0.32999999999999996mg
16%
Vitamin C
13mg
21%
Calcium
417mg
41%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.