Main DishesMarch 08, 2018
Calories
1003
Sodium
1149mg
47% DV
Fat
81g
125% DV
Protein
30g
60% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Lightened-Up Stuffed Manicotti and Alfredo Sauce
36
This lightened-up Stuffed Manicotti and Alfredo Sauce is an easy meal with vegetables that\\\'s sure to become a family favorite!
6
Alfredo Sauce:
2 Tbsp. butter
3 cloves minced garlic
2 c. reduced fat milk ( 2% )
1/4 c. flour
1 c. grated or flaked parmesan cheese
1/4 tsp. salt
1/4 tsp. pepper
Filling:
2 c. part-skim ricotta
1/2 tsp. oregano
1/2 tsp. Italian seasoning
1 clove minced garlic
1/4 tsp. salt ( or to taste )
1/4 tsp. pepper
1/4 c. mozzarella ( grated )
1/3 c. C&W peas
1/4 c. C&W spinach
About 11 Manicotti ( cooked according to package directions )
2 Tbsp. butter
3 cloves minced garlic
2 c. reduced fat milk ( 2% )
1/4 c. flour
1 c. grated or flaked parmesan cheese
1/4 tsp. salt
1/4 tsp. pepper
Filling:
2 c. part-skim ricotta
1/2 tsp. oregano
1/2 tsp. Italian seasoning
1 clove minced garlic
1/4 tsp. salt ( or to taste )
1/4 tsp. pepper
1/4 c. mozzarella ( grated )
1/3 c. C&W peas
1/4 c. C&W spinach
About 11 Manicotti ( cooked according to package directions )
Preheat oven to 350 degrees Fahrenheit. Lightly coat a 9\\\"x13\\\" baking dish with cooking spray. Cook Manicotti according to package directions. Drain and set aside.
In a skillet over medium heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1003
Sodium
1149mg
47% DV
Fat
81g
125% DV
Protein
30g
60% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g274%
Polysaturated Fat3g21%
Monosaturated Fat23g145%
Cholesterol255mg85%
Sodium1149mg47%
Potassium479mg13%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g17%
Vitamin A3033IU60%
Vitamin B60.14mg7%
Vitamin C5mg9%
Calcium753mg75%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.