Main DishesJanuary 06, 2016
Calories
248
Sodium
730mg
30% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
Stuffed Pepper Soup by Chef Savvy
88
Stuffed Pepper Soup loaded with spicy sausage, bell peppers and rice! Everything you love about a stuffed pepper but in soup form!
6
2 tablespoons extra virgin olive oil, divided
1 pound sausage (I used a spicy sausage but you can use mild if you do not like the heat)
2 bell peppers, diced
1 onion, diced
4 cloves garlic, minced
1 (14.5 ounce) can beef broth
1 (14.5 ounce) can diced fire roasted tomatoes
1 cup crushed tomatoes
1/2 teaspoon Italian seasoning
salt and pepper
1 cup white rice, cooked
chopped fresh parsley for garnish, if desired
shredded cheese for serving, if desired
1 pound sausage (I used a spicy sausage but you can use mild if you do not like the heat)
2 bell peppers, diced
1 onion, diced
4 cloves garlic, minced
1 (14.5 ounce) can beef broth
1 (14.5 ounce) can diced fire roasted tomatoes
1 cup crushed tomatoes
1/2 teaspoon Italian seasoning
salt and pepper
1 cup white rice, cooked
chopped fresh parsley for garnish, if desired
shredded cheese for serving, if desired
In a large pot or cast iron pot heat 1 tablespoon of olive oil over medium heat.
Add in sausage and brown.
Drain sausage and set aside.
Add the remaining 1 tablespoon of oil to the same pot.
Add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
730mg
30% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol8mg2%
Sodium730mg30%
Potassium345mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A508IU10%
Vitamin B61mg51%
Vitamin C14mg24%
Calcium60mg6%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.