Stuffed Peppers (chicken & brown rice)
155
This is a great base recipe - you can swap any kind of rice or vegis or even peppers for that matter and it always seems to turn out great! Double the recipe and freeze the filling for a quick dinner later on.
8
3 cups cooked brown rice
1 onion (diced)
2 carrots (sliced)
3 stalks celery (sliced)
1 medium zuchinni (diced0
1 can cream of celery soup
1 can cream of chicken soup
1 package dry onion soup mix (lipton)
2 whole chicken breasts (cooked and cubed)
6 red or yellow peppers (halved)
1 onion (diced)
2 carrots (sliced)
3 stalks celery (sliced)
1 medium zuchinni (diced0
1 can cream of celery soup
1 can cream of chicken soup
1 package dry onion soup mix (lipton)
2 whole chicken breasts (cooked and cubed)
6 red or yellow peppers (halved)
Slice and dice all of the vegis and add to 1 tablespoon of butter. Cook until soft. Mix in cooked rice and chicken. Mix together soups and pour over rice and vegi mix. Spoon mixture into halved bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
864
Sodium
655mg
27% DV
Fat
44g
68% DV
Protein
20g
40% DV
Carbs
91g
31% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat3g24%
Monosaturated Fat16g106%
Cholesterol119mg40%
Sodium655mg27%
Potassium986mg28%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar4g9%
Vitamin A6642IU132%
Vitamin B60.29000000000000004mg14%
Vitamin C8mg13%
Calcium401mg40%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.