Stuffed Peppers (chicken & brown rice)
58
This is a great base recipe - you can swap any kind of rice or vegis or even peppers for that matter and it always seems to turn out great! Double the recipe and freeze the filling for a quick dinner later on.
8
3 cups cooked brown rice
1 onion (diced)
2 carrots (sliced)
3 stalks celery (sliced)
1 medium zuchinni (diced0
1 can cream of celery soup
1 can cream of chicken soup
1 package dry onion soup mix (lipton)
2 whole chicken breasts (cooked and cubed)
6 red or yellow peppers (halved)
1 onion (diced)
2 carrots (sliced)
3 stalks celery (sliced)
1 medium zuchinni (diced0
1 can cream of celery soup
1 can cream of chicken soup
1 package dry onion soup mix (lipton)
2 whole chicken breasts (cooked and cubed)
6 red or yellow peppers (halved)
Slice and dice all of the vegis and add to 1 tablespoon of butter. Cook until soft. Mix in cooked rice and chicken. Mix together soups and pour over rice and vegi mix. Spoon mixture into halved bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
864
Sodium
655mg
27% DV
Fat
44g
68% DV
Protein
20g
40% DV
Carbs
91g
31% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
119%
Polysaturated Fat
3g
24%
Monosaturated Fat
16g
106%
Cholesterol
119mg
40%
Sodium
655mg
27%
Potassium
986mg
28%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
4g
9%
Vitamin A
6642IU
132%
Vitamin B6
0.29mg
14%
Vitamin C
8mg
13%
Calcium
401mg
40%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
