Sugar Coated, Oven-Roasted Nuts
26
1 Cup sugar
1 tsp salt
1 tsp cinnamon
2 egg whites
1 T vanilla
1/2 lb walnuts
1/2 lb pecans
1 tsp salt
1 tsp cinnamon
2 egg whites
1 T vanilla
1/2 lb walnuts
1/2 lb pecans
Combine the sugar, salt and cinnamon in a small bowl. Set aside. Preheat the oven to 250 degrees. Coat a cookie sheet with non-stick cooking spray or use a mat.
In your mixer combine the egg whites and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1616
Sodium
2456mg
102% DV
Fat
56g
87% DV
Protein
28g
56% DV
Carbs
219g
74% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat14g89%
Monosaturated Fat34g214%
Cholesterol3mg1%
Sodium2456mg102%
Potassium675mg19%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar204g408%
Vitamin A67IU1%
Vitamin B62mg127%
Vitamin C4mg7%
Calcium110mg11%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.