Breads

Sugar Free Soft Pretzles

April 27, 2013

We enjoyed Autumn temperatures on Saturday. It felt like the perfect time for football and soft pretzels.

1 Package (1/4 oz.) active dry yeast

1 Tbsp. Splenda ( or sugar)

3/4 tsp. Salt

4 1/2 Cups flour

2 1/2 Tbsp. Olive oil (not extra virgin)

2 Tbsp. baking soda

Your choice of toppings -sea salt, sesame seeds, poppy seeds, caraway seeds, shredded Parmesan, shredded Cheddar, coarsely ground pepper, raw sugar, cinnamon and sugar combination, etc.

2 Large bowls

Clean Tea Towel

Cooking thermometer

Microwavable measuring cup (or bowl)

Baking sheet

Parchment paper

Electric mixer

Deep skillet

Slotted spatula

Before You Start – Prepare a clean work surface for kneading the dough and lightly flour the surface. This recipe requires rising of the dough (about 45 minutes) preheat oven at about 30 minutes of rising...
See the full directions on my site

Nutritions

Calories
310

Sodium
1168mg
48% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
56g
19% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.77g 3%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 3g 20%

Cholesterol 0.84mg 0%

Sodium 1168mg 48%

Potassium 111mg 3%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 3%

Vitamin A 1.0IU 0%

Vitamin B6 0.19mg 9%

Vitamin C 0.7mg 1%

Calcium 12mg 1%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sugar Free Baked