Breads

Sugar Free Soft Pretzles

6

We enjoyed Autumn temperatures on Saturday. It felt like the perfect time for football and soft pretzels.

8
1 Package (1/4 oz.) active dry yeast

1 Tbsp. Splenda ( or sugar)

3/4 tsp. Salt

4 1/2 Cups flour

2 1/2 Tbsp. Olive oil (not extra virgin)

2 Tbsp. baking soda

Your choice of toppings -sea salt, sesame seeds, poppy seeds, caraway seeds, shredded Parmesan, shredded Cheddar, coarsely ground pepper, raw sugar, cinnamon and sugar combination, etc.

2 Large bowls

Clean Tea Towel

Cooking thermometer

Microwavable measuring cup (or bowl)

Baking sheet

Parchment paper

Electric mixer

Deep skillet

Slotted spatula
Before You Start – Prepare a clean work surface for kneading the dough and lightly flour the surface. This recipe requires rising of the dough (about 45 minutes) preheat oven at about 30 minutes of rising...
See the full directions on my site
Nutritions

Calories
310

Sodium
1168mg
48% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
56g
19% DV

Fiber
3g
12% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV