Side Dishes
April 16, 2015
Calories
216
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
SUGARED WALNUT FRUIT SALAD
100
Walnuts baked in a sugar syrup give this Sugared Walnut Fruit Salad a sweet crunch. Use your favorite fruit in this simple recipe.
12
2 cups coarsely chopped walnuts
¼ cup water
¼ cup white sugar
3 cups chopped strawberries
3 cups red grapes
3 cups bite-size cantaloupe
3 cups fresh pineapple chunks
¼ cup water
¼ cup white sugar
3 cups chopped strawberries
3 cups red grapes
3 cups bite-size cantaloupe
3 cups fresh pineapple chunks
Preheat the oven to 350 degrees.
In a small bowl, combine the water and sugar. Stir in the walnuts, coating them evenly.
Cover a baking sheet with non-stick baking mat or aluminum foil sprayed with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
389mg
11%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
20g
40%
Vitamin A
1557IU
31%
Vitamin B6
0.33mg
16%
Vitamin C
44mg
74%
Calcium
34mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
