Side DishesApril 16, 2015
Calories
216
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
SUGARED WALNUT FRUIT SALAD
182
Walnuts baked in a sugar syrup give this Sugared Walnut Fruit Salad a sweet crunch. Use your favorite fruit in this simple recipe.
12
2 cups coarsely chopped walnuts
¼ cup water
¼ cup white sugar
3 cups chopped strawberries
3 cups red grapes
3 cups bite-size cantaloupe
3 cups fresh pineapple chunks
¼ cup water
¼ cup white sugar
3 cups chopped strawberries
3 cups red grapes
3 cups bite-size cantaloupe
3 cups fresh pineapple chunks
Preheat the oven to 350 degrees.
In a small bowl, combine the water and sugar. Stir in the walnuts, coating them evenly.
Cover a baking sheet with non-stick baking mat or aluminum foil sprayed with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium7mg0%
Potassium389mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar20g40%
Vitamin A1557IU31%
Vitamin B60.33mg16%
Vitamin C44mg74%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.