SaladsJanuary 03, 2013
Calories
263
Sodium
497mg
20% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Sumi Salad
351
A kind of slaw with an Asian twist.
12
2 tablespoons oil
1/4 cup sesame seeds
1 pkg. (2oz.) sliced almonds
8 - 10 green onions onions, finely sliced
2 (3oz.) pkg. ramen noodles, broken and uncooked (do not use the flavor packet)
1 head cabbage, finely sliced
1/4 cup sugar
1 teaspoon black pepper
1 teaspoon salt
1 cup oil
6 tablespoons rice vinegar
1/4 cup sesame seeds
1 pkg. (2oz.) sliced almonds
8 - 10 green onions onions, finely sliced
2 (3oz.) pkg. ramen noodles, broken and uncooked (do not use the flavor packet)
1 head cabbage, finely sliced
1/4 cup sugar
1 teaspoon black pepper
1 teaspoon salt
1 cup oil
6 tablespoons rice vinegar
Heat the 2 tablespoons of oil in a skillet and toast the almonds and sesame seeds until lightly browned.
Combine seeds and almonds with the onions, noodles and cabbage. Combine the remaining ingredients to make the dressing, mixing well. Pour dressing over the salad and toss well.
Cover and chill salad for several hours before serving to blend flavors.
Nutritions
Calories
263
Sodium
497mg
20% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g18%
Monosaturated Fat16g101%
Cholesterol0.8900000000000001mg0%
Sodium497mg20%
Potassium38mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A7IU0%
Vitamin B60.75mg37%
Vitamin C3mg5%
Calcium34mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.