AppetizersJuly 02, 2013
Calories
193
Sodium
48mg
2% DV
Fat
16g
26% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Summer Artichoke Spinach Dip
153
Between BBQs, picnics, and swimming parties quick snacks are always needed. Dive into the party the right way by making a Summer Artichoke Spinach Dip in a "pool". This snack not only looks cute, but tastes great. It is easy and quick to make and can be the talk of the party!
8
1 Bread Bowl of your preference (we prefer sourdough bread)
1 (1.8 ounce) package of veg soup mix
1 (16 ounce) container sour cream (we used fat free)
1 (4 ounce) can water chestnuts, drained and chopped
1 ( 5ounce) package frozen chopped spinach, thawed and drained
1 can of Artichokes in water, drained and chopped
Crackers for dipping AND most importantly 1 cracker for the "diving board".
1 (1.8 ounce) package of veg soup mix
1 (16 ounce) container sour cream (we used fat free)
1 (4 ounce) can water chestnuts, drained and chopped
1 ( 5ounce) package frozen chopped spinach, thawed and drained
1 can of Artichokes in water, drained and chopped
Crackers for dipping AND most importantly 1 cracker for the "diving board".
1. In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator all mixed together for at least 30 min or you can even prepare it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
48mg
2% DV
Fat
16g
26% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat0.76g4%
Monosaturated Fat4g26%
Cholesterol30mg10%
Sodium48mg2%
Potassium137mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A836IU16%
Vitamin B60.13999999999999999mg6%
Vitamin C3mg6%
Calcium69mg6%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.