Salads
July 27, 2014
Calories
130
Sodium
646mg
26% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Summer Crab Salad
14
We were at the Farmer's Market, and we got some of the freshest ingredients to go into this summertime salad. Yum!
8
1 bunch spinach (washed and cut)
1 bunch Romaine lettuce (washed and cut)
4 oz. shredded cheddar cheese
16 oz. chopped crab meat
2 radishes (grated)
12 oz can mandarin oranges (drained)
4 oz. craisons
8 oz. mushrooms (cleaned and sliced)
3 tomatoes (large diced)
1 bunch Romaine lettuce (washed and cut)
4 oz. shredded cheddar cheese
16 oz. chopped crab meat
2 radishes (grated)
12 oz can mandarin oranges (drained)
4 oz. craisons
8 oz. mushrooms (cleaned and sliced)
3 tomatoes (large diced)
Add all ingredients into large mixing bowl and toss till well blended. Serve cold with French bread, croutons, and your favorite dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
646mg
26% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
0.5g
3%
Cholesterol
26mg
9%
Sodium
646mg
26%
Potassium
496mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
8g
16%
Vitamin A
2720IU
54%
Vitamin B6
0.26mg
13%
Vitamin C
30mg
50%
Calcium
106mg
10%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.