Salads
Calories
481
Sodium
6mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
69g
23% DV
Fiber
8g
32% DV
Summer Fruit Salad
May 25, 2014
126
#Summer #holidays would not be complete without a #fruit #salad. A #recipe from Seduction In The Kitchen.
4
1 (29 ounce) can peach slices, undrained
1 (20 ounce) can pineapple chunks, undrained
1 (3 1/8 ounce) box dry vanilla instant pudding mix
1 lb strawberry, stemmed and quartered
2 banana, sliced
1 bunch grapes
1/2 jar (2 ounces) maraschino cherries
1 tablespoon maraschino juice
1 tablespoon orange juice
1 (20 ounce) can pineapple chunks, undrained
1 (3 1/8 ounce) box dry vanilla instant pudding mix
1 lb strawberry, stemmed and quartered
2 banana, sliced
1 bunch grapes
1/2 jar (2 ounces) maraschino cherries
1 tablespoon maraschino juice
1 tablespoon orange juice
Rinse the strawberries and grapes. A trick I learned, the strawberry container has wholes, which makes it easier to rinse the fruit, open it up, place the grapes in the lid portion and it works like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
6mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
69g
23% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 16%
Monosaturated Fat 11g 72%
Cholesterol 4mg 1%
Sodium 6mg 0%
Potassium 842mg 24%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 52g 104%
Vitamin A 614IU 12%
Vitamin B6 0.76mg 38%
Vitamin C 34mg 57%
Calcium 45mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.