Side DishesJuly 08, 2013
Calories
519
Sodium
203mg
8% DV
Fat
26g
41% DV
Protein
14g
28% DV
Carbs
58g
20% DV
Fiber
9g
36% DV
Summer Fruit with Wine and Mint
25
Let me start out by saying, I do not like cantaloupe. There has just always been something about it that does not appeal to me. I don't know if it's the flavor or the texture, or what. HOWEVER, when you marinate cantaloupe with wine and mint, I suddenly become a big fan! You can pretty much hand me anything marinated in wine and I would like it. Old shoe, anyone? Enjoy this delicious and easy summer fruit salad that is a fantastic twist on an old favorite!
6
1 1/4 c. dry white wine
1/3 c. sugar
1/2 ripe cantaloupe, halved, seeded and cut into 3/4" cubes
8 oz. fresh strawberries, quartered
1 c. seedless green grapes, halved lengthwise
1 T. chopped fresh mint leaves
1/3 c. sugar
1/2 ripe cantaloupe, halved, seeded and cut into 3/4" cubes
8 oz. fresh strawberries, quartered
1 c. seedless green grapes, halved lengthwise
1 T. chopped fresh mint leaves
Bring the wine and sugar to a boil in a small saucepan, stirring until the sugar is dissolved. Boil for 2 minutes. Remove from the heat.
Combine the chopped cantaloupe, strawberries, grapes and mint in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
203mg
8% DV
Fat
26g
41% DV
Protein
14g
28% DV
Carbs
58g
20% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat5g36%
Monosaturated Fat18g116%
Cholesterol1mg0%
Sodium203mg8%
Potassium903mg25%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar37g75%
Vitamin A543IU10%
Vitamin B60.19mg9%
Vitamin C22mg37%
Calcium189mg18%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.