Beverage

Summer Fruits Slushie / Sno-cone

July 20, 2014

This summer fruits flavoured slushie is the perfect way to beat the heat this summer. Quick and easy to make at home. Your kids (and you) will love them.

1 tbsp granulated sugar
1 tbsp boiling water
260g ice cubes
4 tbsp summer fruits cordial (squash)

In a cup, add the sugar and boiling water and stir continuously until the sugar has completely dissolved. Set aside until it is just luke warm or cooler. (see notes for time-saving method) Once the syrup...
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Nutritions

Calories
252

Sodium
729mg
30% DV

Fat
16g
24% DV

Protein
10g
20% DV

Carbs
14g
5% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 1g 7%

Monosaturated Fat 7g 48%

Cholesterol 41mg 14%

Sodium 729mg 30%

Potassium 146mg 4%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 12g 25%

Vitamin A 1.0IU 0%

Vitamin B6 0.6900000000000001mg 34%

Vitamin C 10mg 16%

Calcium 7mg 0%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack