Main Dishes

Summer Harvest Crepe Omelets

1

Make crepe-thin omelets with ease!

6 eggs
coconut oil (or similar high quality) cooking spray
salt and pepper
1 T. coconut oil (or olive oil)
1 small zucchini, shredded
1 ear corn, cooked and cut off cob
1/4 t. dried thyme
1/2 t. salt
1 large tomato, seeded and chopped
6 T. goat cheese, crumbled
In a 7-inch, non-stick skillet, heat oil over medium high heat. Add the zucchini and corn, thyme and salt. Cook, stirring occasionally, until vegetables begin to brown, about 7 - 8 minutes. Remove from...
See the full directions on my site
Nutritions

Calories
760

Sodium
1769mg
73% DV

Fat
53g
82% DV

Protein
47g
94% DV

Carbs
13g
4% DV

Fiber
5g
22% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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