SaladsOctober 06, 2013
Calories
189
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Summer salad queen
267
4
2 cucumbers
2 medium tomatoes
100 g ham
100 g sweet corn
2 hard boiled eggs
100 g cheese
olives
parsley
salt
cooking oil
2 medium tomatoes
100 g ham
100 g sweet corn
2 hard boiled eggs
100 g cheese
olives
parsley
salt
cooking oil
Slice the vegetables and ham. Add the sweet corn and chopped parsley. Season the. Pour into a suitable dish. Grate two eggs, then cheese and decorate ....
Nutritions
Calories
189
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1.0g6%
Monosaturated Fat2g13%
Cholesterol130mg43%
Sodium163mg6%
Potassium353mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A1269IU25%
Vitamin B60.27mg13%
Vitamin C11mg19%
Calcium93mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.