Salads
October 06, 2013
Calories
189
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Summer salad queen
111
4
2 cucumbers
2 medium tomatoes
100 g ham
100 g sweet corn
2 hard boiled eggs
100 g cheese
olives
parsley
salt
cooking oil
2 medium tomatoes
100 g ham
100 g sweet corn
2 hard boiled eggs
100 g cheese
olives
parsley
salt
cooking oil
Slice the vegetables and ham. Add the sweet corn and chopped parsley. Season the. Pour into a suitable dish. Grate two eggs, then cheese and decorate ....
Nutritions
Calories
189
Sodium
163mg
6% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
2g
13%
Cholesterol
130mg
43%
Sodium
163mg
6%
Potassium
353mg
10%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
1269IU
25%
Vitamin B6
0.27mg
13%
Vitamin C
11mg
19%
Calcium
93mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
